Become a true non-smoker
(Not just a smoker who is courageously resisting cigarettes)
Everyone knows someone who has quit smoking but still says they’d like one with a drink, or after a meal.
And what a terrible place that is to be. Having to deny yourself something you want all the time.
That’s why I use an approach that helps you become a true non-smoker, not just someone who is resisting smoking.
The ‘stopped smoker’ courageously resists having a cigarette, while the non-smoker couldn’t think of anything worse than smoking.
That’s if they give it a thought at all.
My approach to smoking cessation hypnotherapy changes the unconscious mind of a smoker to an effortless non-smoker.
The techniques I use address every single psychological trick that smoking addiction plays on you and frees you from its grip.
Smoking cessation hypnosis with me will gently move your mind from its current addicted state to complete freedom from cigarettes.
No longer will you be controlled by the need to smoke: No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left. No more stressing about what smoking is doing to your health.
Call me now and I’ll send you an eBook called ‘Get Ready to Quit’ which will help you prepare in a way that will make quitting smoking much easier than you could ever have imagined.
The Smoking Dilemma:
Quitting smoking is a challenging journey, often marked by relapses and frustration. Nicotine addiction is both physical and psychological, making it one of the toughest habits to kick. Smokers often grapple with cravings, anxiety, and the fear of withdrawal symptoms, which can hinder their path to a smoke-free life.
The Power of Hypnotherapy:
Hypnotherapy is a therapeutic technique that taps into the power of your subconscious mind. It is a safe and non-invasive approach that can help individuals change their behaviours, thoughts, and beliefs. When it comes to quitting smoking, hypnotherapy has been gaining recognition for its remarkable success rates.
How Hypnotherapy Works:
- Relaxation: Hypnotherapy sessions typically begin with a state of deep relaxation. Kim will guide you into a trance-like state where your mind is more receptive to suggestions.
- Reprogramming: During this relaxed state, Kim provides positive affirmations and suggestions related to quitting smoking. These suggestions aim to reprogramme your subconscious mind, replacing smoking triggers with healthier behaviours.
- Addressing Triggers: Hypnotherapy helps identify and address the psychological triggers that drive your smoking habit. This can include stress, anxiety, or specific situations that make you reach for a cigarette.
- Building Confidence: Hypnotherapy can boost your self-confidence and belief in your ability to quit smoking successfully. This newfound confidence is crucial for long-term success.
The Benefits of Quitting with Hypnotherapy:
- Higher Success Rates: Studies have shown that individuals who use hypnotherapy to quit smoking often have higher success rates compared to other methods.
- Minimal Withdrawal Symptoms: Hypnotherapy can reduce the intensity of withdrawal symptoms, making the quitting process more manageable.
- Lasting Results: Hypnotherapy addresses the root causes of smoking addiction, leading to lasting results rather than temporary cessation.
- Improved Health: Quitting smoking brings immediate health benefits, including improved lung functions, reduced risk of heart disease, and increased energy.
- Financial Savings: Over time, quitting smoking can save you a substantial amount of money that would have otherwise been spent on cigarettes.
- Your Personal Journey: Hypnotherapy is a personalised approach to quitting smoking. Kim will work with you to understand your unique triggers and tailor the sessions accordingly. It’s essential to approach hypnotherapy with an open mind and a genuine commitment to quitting.
Quit Smoking Cost Calculator
Q & A
Qualifications and Experience:
Kim’s Training:
- “Quit Smoking in 60 Minutes” Programme with Quantum Seminars, Sydney, Australia. (Practiced in Australia, Seoul, and the UK).
- “Easy Quit Smoking Programme” with Terence Watts (MCGI)
- “Quit Smoking with Hypnosis'” Uncommon Knowledge
Approach to Smoking Cessation:
- Initial Assessment: This involves gathering information about your smoking history, triggers and emotional or situational factors that lead to smoking.
- Identify your specific triggers: These could include stress, social situations, boredom, or certain routines. We also reflect on your smoking patterns.
- Customise Suggestions: Use the information gathered during the assessment to create customised hypnotic suggestions. For example, if your trigger is stress, Kim would suggest that in stressful situations, you feel calm and in control without needing a cigarette.
- Visualisation and Imagery: Kim will incorporate guided visualisation and imagery techniques during the hypnotherapy sessions.
Assessment and Personalisation:
- An Initial Assessment form will be emailed which you are required to complete and return before our session. This will provide me with details on how to personalise the therapy for you.
Client Involvement:
- Define quit-smoking goals: Whether it’s quitting cold turkey, generally reducing smoking or setting a quit date, having clear objectives provides motivation and direction.
- Reflect on smoking habits and triggers. This self-awareness can identify patterns and situations that lead to smoking, making it easier for Kim to develop strategies to address these triggers.
- Active Participation in Hypnotherapy Sessions: During the hypnotherapy sessions, you should actively engage with Kim (therapist). It is important to listen attentively, follow instructions, and participate in the relaxation exercises and visualisations.
- Commitment and Patience: Quitting Smoking is a journey that requires commitment and patience. It’s normal to face challenges along the way, but a strong commitment to the goal is essential.
- Celebrating Success: Kim would like to encourage you to celebrate your achievements, no matter how small. Recognising progress can boost your motivation and self-confidence. Your involvement is pivotal whilst in the process of quitting smoking, as it empowers you to take control of your addiction and make lasting changes. By actively participating and engaging in your journey to quit smoking, it increases your chances of successfully breaking free from this habit.
Expectations and Success Rate:
Expectations and success rates with hypnosis for quitting smoking can vary from person to person. It is important to approach hypnotherapy with realistic expectations and understand that success depends on several factors. Here are what you can generally expect and some insights into success rates:
- Reduced Cravings
- Increased Willpower
- Stress Reduction
- Personalised Approach
The Success Rates of hypnotherapy for smoking cessation can vary widely, as they depend on factors such as the individual’s level of motivation, the skill of the hypnotherapist, and the extent of the addiction. Here are some insights:
Variability: success rates vary from person to person. While some individuals quit smoking after one or a few hypnotherapy sessions, others may require more extensive treatment.
Confidentiality and Ethics:
- Confidentiality and privacy are guaranteed during the hypnotherapy sessions
Cost and Payment:
- Fees are £295.00 for Quit Smoking with Hypnosis
- Payment must be made prior to the session.
- Bank details are provided.
Post Quit Support/Check-Ins:
- Kim provides post-session support.
- Schedule regular check-in sessions over a period of a year with Kim to assess your progress and address any challenges or setbacks. This can be done by email or WhatsApp.
Cancellations and Refund Policy:
- Cancellation Policy: Clients are required to provide a minimum of 48 hours’ notice for the cancellation of Quit Smoking with Hypnosis or BWRT. Cancellations made with at least 48 hours’ notice’ allow us to accommodate other clients and manage our schedule efficiently.
- Refund Policy: We regret to inform you that we do not offer refunds for cancelled appointments or services regardless of their services. This policy applies to all services, including but not limited to consultations, sessions and reservations.
- No-Show Policy: In the event of a no-show (failure to attend a scheduled appointment without prior cancellation), the client will be charged the full fee for missing the appointment. Please understand that Kim allocates her time and resources to provide you with the best service possible.
- Exceptions: We understand that unforeseen emergencies or exceptional circumstances may arise. In such cases, please contact Kim as soon as possible to discuss your situation. We will evaluate each case individually and may consider rescheduling appointments under certain circumstances. However, refunds will not be issued.
- Rescheduling: If you need to reschedule an appointment, please provide Kim with at least 48 hours’ notice. We will make every effort to accommodate your request and find a suitable alternative time for your appointment.
- Contact Information: To cancel or reschedule an appointment, please contact Kim promptly on info@kimbarden.co.uk or call on 07771 631 614.
By scheduling an appointment with Kim, you acknowledge and agree to abide by the terms of our cancellation and refund policy as outlined above. We appreciate your understanding and cooperation in helping Kim to maintain the quality of our services.